This will help keep the knee and hip in alignment to prevent further injury. Then using a regular pillow to elevate the leg above your heart.įor those who struggle to sleep on their back, side sleeping can be achieved with a pillow between your knees. The most comfortable option that I highly recommend is using two BioPEDIC Body Pillows ( link to Amazon) on either side of you, and a Nature’s Guest Adjustable Cervical Pillow ( link to Amazon) to keep you from rolling over on your stomach, preventing more damage. If you struggle to stay on your back while you sleep, placing pillows firmly at your sides can also provide a barrier to keep you from rolling, twisting your knee, and causing more pain. You will likely need three or more cushions to keep it raised high enough. In this position, you can place pillows below your knee to keep it elevated above your heart. When wearing your knee brace to bed, it’s best to sleep on your back. Use Pillows, Lots of PillowsĪs with most injuries, elevation is an excellent idea and necessary to promote comfort and healing. Rest to see where the straps will be most beneficial for preventing movement. Try testing the tightness during the day when you are at On the other hand, failure to tighten the straps properly can lead to a brace that is too loose, causing it to slip or come off while you sleep. Adjustable straps will help you lock the knee in place comfortably.Īs you adjust the straps, you want them to be tight, but you don’t want it to affect your circulation. The idea for sleeping is to keep the knee immobilized and prevent further injury.
Tighten the Straps Accordinglyĭepending on the type of knee brace that your doctor has recommended, you may need to adjust the straps at night. To help you get ready, here are 7 tips that will help you get through the night. If you haven’t quite braced yourself for sleeping with a knee brace, getting used to it can take a few nights to adapt. Human body is different, it’s crucial to listen to what has been instructed for Knee brace, or some people refuse to do so due to discomfort. You may find that some patients aren’t required to wear a The injury is often stressful enough without adding a contraption that may add anxiety and frustration to the situation, whether you trust that it will work or not. But sometimes following doctor’s orders is easier said than done.
SHOULD YOU WEAR KNEE BRACE TO BED FREE
The money earned from this helps us to create free educational content.After a knee injury or surgery, your surgeon may recommend that you sleep with a knee brace on while you’re in recovery. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to. James McCormack is a Physical Therapist who specialises in knee, foot & ankle injuries. An ACL brace for return to sports can reduce risk re-injury, which is greater than with a non-injured knee. This is especially the case for sports that are high stress on the ACL ligament, and if they have previous had an ACL injury.
As these braces provide additional support, many people find them useful to wear an ACL brace for sports. Up to highly structured, long, hinged braces that are suitable to be used with a total rupture or following surgical repair.
SHOULD YOU WEAR KNEE BRACE TO BED SKIN
They range from braces that provide no support but good contact on the skin which can help with movement awareness. The more fibres are torn the more the function of the ACL is impaired so it may have less control of these movements.īraces and supportive sleeves can be used to help stabilise the knee if the ACL is injured, recovering or recovered. The grade or severity of the injury will depend on the percentage of torn fibres.
When the ACL is injured, the strong collagen fibres that it is made of are torn. It also helps to control rotational movements of the femur relative to the tibia. The ACL controls and limits forward movement of the tibia, which is the shin bone, relative to the femur, the thigh bone. It is one of the 4 key ligaments that control the major movements of the knee. The ACL, anterior cruciate ligament, is a strong ligament of the knee.
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