Then when the foot hits the ground the foot can easily go through excessive pronation to quickly transition off the ground. Check Out Our Blog About Running Faster By Improving Foot Contact Time Better Landing Mechanics The difference between landing into the lateral toes in comparison to the ball of the footĪthletes with flat feet can do an excellent job of controlling their landing phase while sprinting., which is critical in maximizing foot contact time Additionally, typically when first hitting the ground the foot is in close to a neutral or slightly pronated position and extending when contacting the ground. The key thing to bear in mind is that it’s not about what you are born with that makes the difference, it’s about how you train and strengthen your feet to make sure your genetics and how you were born strengths, not weaknesses. It’s because a flat foot creates more flexibility within the foot which is incredible for shock absorption in comparison to a high arch which has less flexibility and therefore less ability to absorb. Notice the placement of the ankle bones compared to the toeīelieve it or not, you are actually less injury prone with a flat arch than somebody who has a high arch. Let’s take a look at some of the benefits of having flat feet and how they can make you faster: Less Injury-prone An example of pronation and supination.
#Low arch vs high arch feet how to
Check Out Our Blog On How To Increase Top Speed Here Famous Flat Foot Runners: The reality is there are some risks that come from this foot type that we will go more in depth into. However, it is important to understand that people that are flat footed do need to strengthen their feet in order to run fast or have success in sports. Overall, there’s NO evidence to support that flat foot negatively impacts your speed or ability to run fast. This is because when landing the foot arch itself has more range of motion to control and absorb shock. Also, about 20-25% of people are generally flat-footed.įor instance, having flat feet gives you the unique ability as an athlete to absorb shock better as compared to someone with a high arch.
#Low arch vs high arch feet professional
There are many professional basketball players and countless athletes/sprinters who are flat-footed and do incredibly well in the sports they play.
To start, Usain Bolt, the greatest sprinter of all time, is flat-footed. Usain Bolt literally the fastest man ever has flat feet In today’s post, I will go over all the advantages of flat feet, talk about some famous athletes with flat feet, and discuss how flat feet can actually make you faster. It has been widely talked about all the negatives of having a flat foot or a low ankle bone when it comes to sports performance.
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